Calories

I don’t count calories. When I first started this journey, I began with the mindset that this change was going to be for life. It wasn’t a fad or some short-lived phase I was going through. This was going to be a lifestyle transformation. I knew from the beginning, that there was no way I…

Starting my new healthy lifestyle, and staying the course – Part 4: The trouble with establishing a consistent and effective workout routine when you hate physical exertion with almost every cell of your being …

When I was at school, I was never particularly sporty. I was clumsy, and being out of breath a lot (due to asthma) never made doing any exercise an enjoyable experience for me. I was the one who was always picked last to be on team. I was the one who dropped the ball. I…

simple all in one veggie roast

So one day I was swanning about the house in my PJs after coming home from work, and I knew I needed to make myself a good lunch for the next couple of days but I was feeling rather tired. I didn’t want to end up buying lunch while at the office so I thought…