When you want to be naughty…

Rotis, bakes, cakes, bread, pasta etc… it’s just life to me you know?

So in my opening blog I mentioned how I had undergone a transformation of sorts – I’d made a decision to make healthier choices with regards to my eating and started a regime of regular workouts. That’s still the case. I haven’t fallen off the wagon. However, I am still very much human, and sometimes that means I need to indulge.

Cue the Caribbean take away.

Yeh. I did it.

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So ok, this was not the healthiest of meals, but it also wasn’t the worst. It’s all about balance. This is a once in a while thing and I’m picky with what I get off the menu and how much of it I eat. I deliberately chose vegetarian options and I tried not to go too carby. Well, sorta.

Callaloo – a leafy green similar to spinach, also known as taro leaves (at least this version of callaloo is taro leaf – in other parts of the Caribbean different leaves are used, but also called callaloo).

Sweetcorn salad – a simple mix of sweetcorn and chopped lettuce with a vinegary dressing.

Channa – curried chickpeas.

Buss up shot – a paratha flatbread that’s been torn up – this is the ‘naughty’ part of the meal. I ate the whole thing. Yes I did. (There was more of it than what you see on the plate and I feel no shame).

So as you can see, most of my choices were relatively healthy and low in fat and carbs. But the buss up shot. For as long as I can remember, I’ve had an unnatural obsession with flour. White flour in particular. I don’t know. Rotis, bakes, cakes, bread, pasta etc… it’s just life to me you know? But obviously, since my diagnosis regarding my blood sugar levels about 7 months ago, all that has had to stop. And I miss it so. More than miss. I yearn. With all my being.

For the most part, I’ve actually been quite impressed with my level of discipline, but maybe once a month or once every two months I allow myself the luxury of having something gorgeously floury and full of clarified butter (ghee) – usually in the form of a roti or a paratha or something. I just can’t cut it completely out – and that’s ok.

One thing I’ve learned on this journey is how to recalibrate my relationship with food. Before my relationship with eating was a pretty destructive one. I had no restraint and I didn’t really care.

It’s been a slow but steady process. To use the cliche, my default mode would be to eat my emotions – and that’s just not good. I’m still working on finding other ways to deal that don’t involve eating, because my physical well-being has to be a priority now. I don’t think I’m completely in the place I need to be when it comes to my eating habits and how certain choices make me feel, but I’m in a much better position than where I used to be. So yay for progress.

Now time for another sunlit shot of gorgeousness:

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Until later,

V

 

Perfect World: A review of a dairy free, no sugar added ice cream

it’s definitely recognisable as carrot cake, but I would’ve liked a little more of a peppery oomph from the cinnamon and the nutmeg…

So given my dietary requirements, I’ve had to give up on a lot of sugar-laden and carb-heavy foods in order to get and keep my blood sugar levels under control . It’s a change to my lifestyle that will have to be permanent, which in the beginning made me sad because I love carbs and sugar! But then I thought surely there must be some sweet treats that are still relatively healthy/low in sugar and can be had on the odd occasion when that craving hits. I’ve tried out a number of different treats over the past few months, and I’ll be reviewing them from time to time for you.

In this post, we’ll be looking at ‘a taste of carrot cake’ by Perfect World. This is a dairy free ice-cream made with no added sugar.

Ice cream in tub

I saw it on the Ocado website while doing an online grocery shop and had to give it a try.

You can find more information including the ingredients and nutritional values here: http://www.perfectworldicecream.co.uk/delicious-desserts/carrot

This is a relatively soft ice cream. It takes a few minutes to soften but can be scooped right out of the freezer if you’re not able to wait .. haha

Ice cream in cup

The flavour definitely is reminiscent of a carrot cake. I will say that despite it containing three different sweeteners, this wasn’t an overly sweet/sickly tasting ice cream. The sweetness was quite subtle and not too fake tasting as sweeteners can be. As for the spiced carrot cakey-ness, like I said, it’s definitely recognisable as carrot cake, but I would’ve liked a little more of a peppery oomph from the cinnamon and the nutmeg. There were enough juicy sultanas and crunchy nuts that were well distributed and added a nice variety of textures with each mouthful.

Overall, I really enjoyed this and will definitely re-purchase when I want to have dessert after a meal. If you’ve tried the other flavours by this brand, or any other dairy free/sugar free/low sugar ice-creams and other desserts, please share in the comments.

Until next time 🙂