Calories

I don’t count calories. When I first started this journey, I began with the mindset that this change was going to be for life. It wasn’t a fad or some short-lived phase I was going through. This was going to be a lifestyle transformation. I knew from the beginning, that there was no way I…

Self-Care: Clearing Out

Part of looking after yourself is ensuring you don’t have people who aren’t rooting for you surrounding you. These can be friends, or family members, work colleagues … whoever They don’t even have to have any malicious intent against you specifically, (they themselves might not even be conscious of it), but their negative energy and…

Starting my new healthy lifestyle, and staying the course – Part 4: The trouble with establishing a consistent and effective workout routine when you hate physical exertion with almost every cell of your being …

When I was at school, I was never particularly sporty. I was clumsy, and being out of breath a lot (due to asthma) never made doing any exercise an enjoyable experience for me. I was the one who was always picked last to be on team. I was the one who dropped the ball. I…