How to make kale taste nice

hmmm kale… not something you hear often right?

I’ve been trying to make vegetables just as nice to me as carbs and sugar are. I’ve had varying levels of success, but I’m determined to make it all work for me. Not one to back down from a challenge, I decided to try and make kale a thing and I think it might have worked! (this time)

You don’t have to use the exact same seasoning ingredients, but what was key in helping to cut the bitterness of the kale in this dish was the addition of lemon juice, so I’d keep that in as a staple.

Be warned – I sometimes cook with a lot of pepper, and my version of this dish has three kinds in it so if you want something milder please adjust the ingredients to suit your taste. Happy cooking!

What you need:

a bag of kale from the supermarket

two red onions, sliced

one shallot, sliced

a small handful seasoning peppers (a sort of mild chilli), chopped

three cloves of garlic, crushed/minced

a handful of fresh coriander, chopped

two teaspoons of turmeric powder

a strong pinch of cayenne pepper powder

a strong pinch of ground black pepper

a small teaspoon of scotch bonnet pepper sauce (or a hot chilli sauce) or alternatively a quarter of a scotch bonnet pepper finely chopped (use gloves)

a strong pinch of general all seasoning powder

a generous sprinkle of dried mixed herbs

lemon juice from half a lemon

Method:

Wash and drain the kale in a colander and set aside.

Pour roughly half a tablespoon of a cooking oil of your choice into a large pot and melt on a medium heat.

Add all the ingredients except for the kale and lemon juice. Stir until the onions and shallot have softened a bit.

20170611_202603

Add kale and cook until stalks have softened slightly – you want to retain some crunch. Drizzle lemon juice all over kale and continually stir around pot over a higher heat for a few minutes. Be sure to watch the colour of the kale. Once it turns bright green it doesn’t have long to go and you don’t want to overcook it so it turns kinda dark and mushy.

20170611_203231

Turn off heat and you’re ready to go.

Until next time,

V

 

 

 

 

Vegan food at Le Pain Quotidien

Le Pain Quotidien is very vegan- friendly for a mainstream chain of restaurants…

I’ve had to reconsider the types of places I go to when I want to eat out given my requirements, and sometimes it’s been a struggle, but now that it’s the ‘in’ thing to be more health conscious, it’s becoming more commonplace to see healthier options at restaurants.

Over the past year or so I’ve noticed Le Quotidien springing up in various parts of London – and I’m very happy about that. Initially, in my bad old days I was all about the deliciously sugary pastries, cakes and other baked goods the chain has to offer, but for the health-conscious individual the menu isn’t too shabby at all.

I recently stopped in one after work to do some blogging and I enjoyed the following:

img_20170417_173657_695.jpg

I had one of the vegan dishes, the chilli sin carne. This is a very wholesome and filling dish, packed with protein and not an animal derived ingredient in sight!

The menu describes it as ‘vegan bean chilli with fresh guacamole, soya sour cream, diced tomatoes and spring onions’. 

The only downside to this sin carne is that there isn’t the barest hint of detectable chilli in it. Unless my taste buds are broken, there’s no heat in this dish whatsoever. I think this would be disappointing for someone looking for a punchy, fiery meal. That being said, it’s still flavoursome and satisfying and very filling. I’d recommend it if you’re feeling particularly hungry but you don’t want what you have at home.

20170510_181555
Organic hummus with olives and some crusty bread

In addition to the chili, I also ordered organic hummus which comes topped with olives and a side of bread. This hummus is unlike any other I’ve tried in that it’s chunky, not smooth and is not too salty like a lot of ready made versions available in stores. It’s delicious and it’s something I order most times when visiting Le Pain Quotidien.

Look out for more reviews in the future of various dishes from Le Pain Quotidien.

Until later,

V