Consistency: Just keep going

So, it’s been a little while since I last posted anything on this blog, which is kind of funny seeing as this post is going to be about staying consistent. Yeah. For the last let’s say four months, I’ve been unable to work out as frequently as I’d like to due to some health issues…

I declare 2018 to be the year of the sports bra!

I’ve come a very, very long way. This time last year I was roughly 14kg heavier, I was overwhelmed and I wasn’t sure if I was actually going to accomplish what I set out to do. For someone like me, embarking on anything fitness related was pretty major. I’ve already mentioned in previous posts how…

Introducing…

This isn’t just a ‘diet’. This isn’t just a phase of fitness obsession. This is about having a better quality of life for the rest of my life.