I declare 2018 to be the year of the sports bra!

I’ve come a very, very long way. This time last year I was roughly 14kg heavier, I was overwhelmed and I wasn’t sure if I was actually going to accomplish what I set out to do. For someone like me, embarking on anything fitness related was pretty major. I’ve already mentioned in previous posts how…

Starting my new healthy lifestyle, and staying the course – Part 4: The trouble with establishing a consistent and effective workout routine when you hate physical exertion with almost every cell of your being …

When I was at school, I was never particularly sporty. I was clumsy, and being out of breath a lot (due to asthma) never made doing any exercise an enjoyable experience for me. I was the one who was always picked last to be on team. I was the one who dropped the ball. I…